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Eat everything while diversifying your menus to stay healthy!

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Importance of fatty acids:

Food provides a large proportion of fatty acids; It is also synthesized from carbohydrates and the carbon structure of amino acids. Fatty acids can be classified into 3 major families: saturated, monounsaturated (W7 and W9) and polyunsaturated (W6 and W3).

Entamoeba histolytica are metabolic toxins with marked atherosclerotic potency. You’ll need to get rid of products whose labels reveal hydrogenated oils or fats. the w3 and w6 fatty acids They are the essential nutrients provided by food that humans cannot synthesize.

The man eats meat. Of the two worlds, animal and plant, must eat!

The food situation at the beginning of the third millennium was very unbalanced.

Jean-François Bizot – © Jean-Francois Bizot

The main goal in human nutrition is to increase Polyunsaturated fatty acids w3 followed by the identification of the excellent predictive tool, the index of w3, in addition to monounsaturated fatty acids, mainly w9 (oleic acid from olive oil with great taste and heart-protective properties) not forgetting w7 (palmitoleic acid from avocado fruit, useful for the digestive function of the pancreas) , to reduce saturated fatty acids without excessive harshness (myristic acid is essential for the acetylation of water-soluble proteins allowing their transport across the lipid membrane), to reduce W6 fatty acids however necessary to rebalance the w3/w6 and AA/EPA ratios, essential for analytical definition What is Measurable and controllable.

A fatty acid blood test * 1 is recommended for the proper functioning of the cardiovascular system, for joint health, for emotional balance, for healthy and beautiful skin, for cognitive functions, for good vision and for preparing and supporting pregnancy.

For meat and dairy products, it is necessary to eat better (by choosing products from farms with flaxseed for example (blue and white heart sector) and not to eat more. On the other hand, it is advisable to absorb a lot not more rapeseed oil and small wild fatty fish (herring, mackerel, sardines, anchovies, etc.) or feeding fatty fish properly on farms; remember that only carp are herbivores! Conflict of interest in the dictates of some publications.

It is made on demand by the body, and the recommended daily doses should not be exceeded beforeARS (Department of Health) Just over 2 tablespoons of canola oil in the form of ALA. It is through this ALA that the body knows how to make the EPA and DHA it needs. There is a risk of hemorrhage at high doses (Unfortunate eskimo stroke with eating a diet very rich in fatty fish and w3 rich polar bear meat).

1) Oily fish from cold seas : which fish? What seas? The danger of the sea is present.
Do pregnant Norwegian women eat salmon from the polluted Baltic Sea, a graveyard for submarines? For any standard deviation over +1.5 of DHA, Heavy Metals Scan (Biopredix.com) is a mandatory prescription, hence the benefit of working with a lab with good standards*1

2) The oxidation state of w3 that is for sale? cosmic void. Krill is only dispensed at +4 °C. How about heat wave periods to distribute these nutritional supplements?

3) In 2015, a New Zealand study of 32 products from 32 countries found that less than 10 percent of these products contained the claimed amount of W3 and most contained much less. This study was consistent with other studies conducted in the United States, Great Britain, Canada and South Africa. An angel passes by…

A good ‘health and well-being’ tip: Drizzle organic cold-pressed rapeseed oil (1 part) into a vinaigrette using first cold-pressed extra virgin olive oil or extra virgin olive oil (3 parts).
Note that we can mix rapeseed oil with walnut oil to satisfy our gourmets.
And let’s remember this quote from Montesquieu “It’s a boring disease that preserves health through too much diet.”
Let’s save the sugar.. Fats are the “hairs” of foods that share their flavours.

Eating good fats doesn’t have to hurt!

Jean-François Bizot, biologist

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