Importance of fatty acids:
Food provides a large proportion of fatty acids; It is also synthesized from carbohydrates and the carbon structure of amino acids. Fatty acids can be classified into 3 major families: saturated, monounsaturated (W7 and W9) and polyunsaturated (W6 and W3).
Entamoeba histolytica are metabolic toxins with marked atherosclerotic potency. You’ll need to get rid of products whose labels reveal hydrogenated oils or fats. the w3 and w6 fatty acids They are the essential nutrients provided by food that humans cannot synthesize.
The man eats meat. Of the two worlds, animal and plant, must eat!
A little bit of everything, in turns and in a variety of ways… My Cure© food hygiene. Polyunsaturated fatty acids are easily stored energy sources (remember the story of the little hummingbird, does it take wing strikes to save the Amazon on fire?), important components of cell membranes that ensure their vital fluidity and not death rigidity, and precursors of eicosanoids (prostaglandins, thromboxanes, leukotrienes ) and are anti-inflammatory or pro-inflammatory.
Inflammation is the bed of disease. “Health is life in the silence of the members,” he says Dr. Rene LerichJarrah (1936). Airbag Brain W3 (ALA, EPA, and DHA) is known to be good for health…but…when it is not in excess in the body. Omega 3 is easily oxidized. The association of fatty acid status with oxidative stress status is evident in antiaging medicine (P4© medicine, international longevity medicine brand).
Be careful not to amplify existing oxidative stress by inappropriate intake. Evaluation can only be made on the basis of specialized biological assessments * A diet high in w6 essential fatty acids and low in w3 essential fatty acids predisposes to unbalanced inflammation leading to premature aging. In w6, arachidonic acid (AA) is a vasoconstrictor, pro-aggregation, pro-inflammatory. Arteriosclerosis It starts to get sore. “It is better to stimulate the resolution of inflammation than to prevent its onset” Pr Charles Sirhan Discoverer of the SPM family (Harvard Medical School).
Resolvins, Protectins, maresins, and metabolites of long-chain polyunsaturated W3 fatty acids (EPA, DHA) are called Specialized mediators are pro-problem solvers (SPMs). The recent enrichment, thanks to technological advances, in SPMs of dietary supplements (EPA / DHA) from the most innovative micronutrition laboratories (Thérasciences, etc.), thus stimulating the resolution of inflammation is a major advance in the management of chronic or even silent inflammation.
The food situation at the beginning of the third millennium was very unbalanced.
The main goal in human nutrition is to increase Polyunsaturated fatty acids w3 followed by the identification of the excellent predictive tool, the index of w3, in addition to monounsaturated fatty acids, mainly w9 (oleic acid from olive oil with great taste and heart-protective properties) not forgetting w7 (palmitoleic acid from avocado fruit, useful for the digestive function of the pancreas) , to reduce saturated fatty acids without excessive harshness (myristic acid is essential for the acetylation of water-soluble proteins allowing their transport across the lipid membrane), to reduce W6 fatty acids however necessary to rebalance the w3/w6 and AA/EPA ratios, essential for analytical definition What is Measurable and controllable.
A fatty acid blood test * 1 is recommended for the proper functioning of the cardiovascular system, for joint health, for emotional balance, for healthy and beautiful skin, for cognitive functions, for good vision and for preparing and supporting pregnancy.
For meat and dairy products, it is necessary to eat better (by choosing products from farms with flaxseed for example (blue and white heart sector) and not to eat more. On the other hand, it is advisable to absorb a lot not more rapeseed oil and small wild fatty fish (herring, mackerel, sardines, anchovies, etc.) or feeding fatty fish properly on farms; remember that only carp are herbivores! Conflict of interest in the dictates of some publications.
It is made on demand by the body, and the recommended daily doses should not be exceeded beforeARS (Department of Health) Just over 2 tablespoons of canola oil in the form of ALA. It is through this ALA that the body knows how to make the EPA and DHA it needs. There is a risk of hemorrhage at high doses (Unfortunate eskimo stroke with eating a diet very rich in fatty fish and w3 rich polar bear meat).
1) Oily fish from cold seas : which fish? What seas? The danger of the sea is present.
Do pregnant Norwegian women eat salmon from the polluted Baltic Sea, a graveyard for submarines? For any standard deviation over +1.5 of DHA, Heavy Metals Scan (Biopredix.com) is a mandatory prescription, hence the benefit of working with a lab with good standards*1
2) The oxidation state of w3 that is for sale? cosmic void. Krill is only dispensed at +4 °C. How about heat wave periods to distribute these nutritional supplements?
A good ‘health and well-being’ tip: Drizzle organic cold-pressed rapeseed oil (1 part) into a vinaigrette using first cold-pressed extra virgin olive oil or extra virgin olive oil (3 parts).
Note that we can mix rapeseed oil with walnut oil to satisfy our gourmets.
And let’s remember this quote from Montesquieu “It’s a boring disease that preserves health through too much diet.”
Let’s save the sugar.. Fats are the “hairs” of foods that share their flavours.
Eating good fats doesn’t have to hurt!
Jean-François Bizot, biologist
